Weekend Getaway: Bellingham, WA

The other weekend was a magical one. We left behind the 100 degree weather in Portland in search of a cool ocean breeze and the smell of salt water. Washington I tell ya; what a stunning state. 

We began our trek at the crack of dawn, hitting the road at 5:30am. Car: packed with snacks, pack n’ plays, bottles, a tent, the stroller… this how we roll nowadays. Leaving early enough thankfully let us beat traffic. We stopped once for a mini stretch break outside of Seattle and then made our way towards Bellingham.

We decided to take the famous Chuckanut drive route into Bellingham. Think Portland’s Forest Park drive meets the beginning part of the sea-to-sky highway in BC. Pure beauty.

Next stop: Food. We headed straight from our drive to Rock N Rye for some brunch. 
This place has the most amazing food and also has a great back patio to enjoy when the weather is nice.
On the menu: A mushroom spinach quiche with a side salad and a peach bellini for me. Tyson indulged in some chilaquiles and local brew. And little Parker enjoyed his all time favorite, Earth’s Best.

After a tasty brunch and a little buzz, we headed over to Hotel Bellwether for an early check in. 

One thing I love about this hotel is that even just a standard room is a great one. The room came fully equipped with robes, a massive bathtub with jets, open doors from the bathtub to the room, a fire place, and the comfiest bed I think I’ve ever been on. The hotel is charming, on the water, and well priced in my opinion. Not to mention, it is pup friendly.
After getting settled into our room, we took off to soak up the perfect weather and explore.

We drove to Teddy Bear Cove for a short hike and a brief visit. Most things tend to be brief with a baby, right? And while the hike to the cove was a major butt burner, it is easy to do with a baby on your back and is definitely worth the scenery.

At this point I felt badly having Parker in the car forever, so we headed back to the hotel to do what we ultimately drove up there to do; relax. After a quick clean up, we went to dinner right next to the hotel. Up until that dinner, Parker has successfully never disrupted us. We have taken him to so many dinners out and have been able to take our time eating while he’s either slept or just sat there looking around at everyone. But this was our first “meltdown” I suppose. Luckily it was as we were getting the check, but wow. Hello 7 months old? I quickly had a daydream about the trip without a baby. I would have been able to actually go into a few stores, maybe go for a nice run along the bay with Tyson, and eat/drink our heart outs until the restaurant closed. 

But no. Really, after dinner we just went back to the hotel at 6:15pm (yep) and got the jet tub ready for the ultimate family bath time. We then threw our bathrobes on, poured some champagne and all watched Mickey Mouse Clubhouse. I’m pretty sure we were all asleep by 8:15pm…
The funny thing is, I really wouldn’t have it any other way.

Bellingham, we will back! You were well worth the trip.

Parker Baby: 8 Months Old

What a gift it is to be a mother. I honestly never knew that even the faintest new sound coming from your child would fill your heart with so much joy and excitement. 

I say this every month, but so far this is my favorite month. Watching this little person develop: finding his voice, learning to move his limbs, use his taste buds, see new things… it is all incredible to watch and be a part of. It is also a little frightening, knowing how quickly he is shaping his personality and habits right now.

One thing we have tried to do as parents is show him love like crazy. We kiss each other, then kiss him, we hug and then give him a hug. I cuddle on Tyson while Parker is next to us, and he just smiles and watches. We never raise our voice at each other. We never put him down without kissing him and saying I love you. 

He just sees love. 

Because at the end of the day, I might mess up a million times. I might not teach him things the best way, I might forget to do certain things… but he will always have a lot of love. An unconditional love, which I believe is more powerful than any baby sign language class or stimulating book. 

Momma loves you, bug!

Grain Free Snickerdoodle Cookies

Happy Sunday! How is everyone’s weekend going? 

Well, clearly I did some baking, so mine is going well! Tyson and I were able to get a decent night sleep the last few days, so that is definitely helping my batteries recharge. We also got to head out on a date last night, leaving Parker with the Grandparents. We went to Edgefield, one of our favorite places around town. If you come to Portland, it is a place you have to visit! 

Okay, let’s get to the cookies… So prior to our date night I whipped these up. I found the recipe on Delighted Momma’s blog and altered a few things. And wow, these are seriously good and made without flour. Here you go!

Grain Free Snickerdoodle Cookies

1 1/2 cups of almond meal
1 tbs of coconut flour
1 egg
1/4 cup of honey 
1/4 cup of melted coconut oil
1/2 tsp of cinnamon + extra for rolling dough in
1/2 tsp of nutmeg
1/2 tsp of baking soda
1/4 tsp of sea salt
1-2 tbs organic cane sugar (for rolling and sprinkling on top)

Directions

Combine all the ingredients together in a bowl.
Cover the cookie dough and place in the fridge to chill for one hour.
Preheat oven to 350 degrees.
Roll the cookies into small balls and coat in cinnamon and sugar.
Use the bottom of a cup or mason jar to flatten them out.
Place cookies on a parchment lined cookie sheet and bake for 10 minutes.
Let the cookies cool and sprinkle them with more sugar!

Life with a Newborn – Part Two

It has already been 4 weeks with our little one! And while I often look at the clock and wonder where the heck most days go, I also feel like we’ve had him for months. Each week has been brought us beautiful milestones along with many new challenges. 

Getting a glimpse into being a stay at home mom is very enlightening. I have so much admiration for the women that do that. See, my husbands schedule is a little tricky. He is a fulltime model, which means that there is no set schedule and our days can change in a matter of an hour. Also, depending on the job, he could be gone anywhere from an hour, to over 8 hours, plus a 3 hour commute there and back from Seattle. 

Anyway, with my Husbands schedule the past week, I have been thrown into some long days with our little one. It has been interesting, that’s for sure! Some days are just magical… we go for walks, maybe run an errand or two, stare at each other for as long as we can until we fall asleep… Then, as you may know, you get an “off” day. Especially with Parker and his belly troubles, an off day can get quite overwhelming when you are on your own. But, it all comes with ups and downs, right? You just take each moment as it comes, cherish all of the special time, and just pretend like those bad days didn’t happen! 

Here are a few new things I’ve learned lately:

1. Download the hairdryer noise. I’m not kidding! This knocks him out in an instance. I feel like my home is a permanent hair salon. 

2. Okay, maybe swaddles aren’t so bad? One night we couldn’t soothe Parker for the life of us. “Maybe swaddle??” I asked my husband. He grabbed the swaddle and wrapped him up as tight as possible. Aaaaaaaand…. SILENCE. Apparently every now and then he enjoys a good swaddling…

3. Start scheduling. Some of you may think I’m nuts, but I am a total planner and function a lot better with a schedule. While I realize he is extremely young to start actually getting him on a schedule, I am at least getting myself on one for now and he seems to be semi comprehending. We have been trying to go to bed at (around) the same time each night. We start with a swaddle in the bassinet and after his second feeding for the night we un-swaddle the babe and bring him in bed with us. I also try and take a walk around 3pm each day. Good for Momma, good for the baby. 

4. Go on a date! You would think I had been locked up in my house for a few years. My husband and I went out to get some drinks and dinner the other night and it was like my 21st birthday all over again. Being a lightweight again is awesome! And thank goodness for the milkscreen strips. I guess I could have kept drinking… 

5. Don’t let fear get in the way. I’ve found myself contemplating plans quite a bit since I’ve had Parker. Before I had him, I remember always saying that I will never be the mom that doesn’t go out and do things just because she has a baby. Way easier said than done, but I do find that the more I continue to live my life and include him in it, the happier I am. 

And don’t forget to spend time with other Mommies too… It’s important!

Life with a Newborn – Part One

The first few weeks of motherhood have been full of the most beautiful moments, mixed with the hardest. I can genuinely say that I am beyond happy and grateful to be a mother. I just want to make it known that you don’t have to have it all together as a new parent. Before I delivered, I felt a lot of pressure coming into motherhood. I met a few mothers that raved about being a new mom and made it all seem VERY easy. They took their babies out by themselves in the first week, threw parties, looked completely rested… And dang, good for them! I mean it. Some women just roll right into motherhood no problem and that is by far something you should be proud of. But what if that wasn’t how things would go for me? I didn’t want to let myself or husband down.

I’d like to say that I have had it fairly easy so far. I am by no means throwing parties and shopping on my own with him yet, but the house is clean and I manage to shower most days, so I definitely have that going on. And the fact that every other day Parker likes to sleep around 20 hours, makes Mom and Dad very, very happy. 

But let’s be honest… it isn’t all a walk in the park! So, in all this crazy/beautiful, here is what I have learned so far in my immature two weeks:

1. Invest in some under eye concealer. I love when people say, “you look so tired.” Well, yeah! I got 3 hours of sleep yesterday and I haven’t even brushed my teeth yet. That is something a new mom doesn’t need to hear. 

2. Do what YOU have to do. I am no baby expert, but we have had a much easier time with our little guy ever since we did things our way. Not what babycenter.com told us to do. We stopped swaddling after the first 4 days. He was so much happier with the freedom to stretch his limbs. He sleeps in bed with us (you are probably rolling your eyes). Not always, but he does about half his time in bed and the other half in the bassinet. He sleeps a lot better in bed. We also gave him a pacifier at a week old (which I thought I would never do, but I figured if the poor guy is sucking on his hands or Dads finger to calm him down, a pacifier seemed a bit more sanitary). He loves it. We don’t give it to him all the time, but when all else fails, it works like a charm. And while I am breastfeeding, we introduced a bottle to him at just over a week old. I was to the point of not being able to drive I was so tired. I figured, mom go insane or mom get a few hours of sleep and Parker can try a bottle? It worked out great. Our pediatrician made a good point… She explained how many people will advise these specific timelines for everything with a newborn. Start this at ___ weeks and you shouldn’t do this until at least ___ months. She said the way she sees it, is that the later we introduce things the harder it is for the baby to adjust. They are used to it the way they’ve already had it for awhile. And I concur. Luckily Parker can breastfeed and bottle feed (although we only do maybe one bottle a day) like a champ. 

3. Don’t be startled by your breast pump. Quite possibly the strangest thing I’ve ever done is pump. I’m actually pumping as I write this. The noise it makes, the fact that I am practically milking myself… It gets a little less weird after the first week, but I still laugh when I tell my husband how excited I am that I got an ounce more than the last time around.

4. It is okay to cry. I’ve had two moments so far… One was when my husband put his finger in Parkers mouth to calm him down (this was pre-pacifier). I realized we had just left the doctors office and Tyson hadn’t washed his hands. I started balling. I am not going to be that ultra sanitized Mom, but I started thinking about what would happen if he got sick, etc. etc. It was an accident and I quickly realized my hormones were getting the best of me. Sorry again, babe.

My second cry was on a day that my husband had work for a few hours and I had him by myself. He cried for about 2 hours straight and after trying everything, I began to cry my heart out. It was a combination of “please don’t cry, it is breaking my heart to see you cry” and “holy s**t, this my new life…” I saw my freedom slowly crawl out the door and I wasn’t quite sure how I felt about that yet.

5. Be open with your friends and family. My husband is a lot more patient than I am, but there has been a few times he’s had to pass Parker off to me and go in another room. I’ve done the same. When you are feeling overwhelmed, when you are feeling frustrated, when you need to take a solo drive, do it. I have found the most comfort in knowing that all new parents go through this stuff. It isn’t just us. And when you need to tap out for a second, let your partner know or call a friend. You don’t need to be superwoman and you are definitely not alone for feeling overwhelmed. 

6. Embrace the little things. I know I am supposed to sleep when the baby sleeps, but I have the hardest time. I find myself starring at him for hours. The way he stretches his little arms, his small smiles that come and go, the cooing and gentle whimpers. I take it all in. I know time flies with a newborn, so I try not to overlook those moments. 

7. Eat! But eat healthy… Making proper dinners and snacking on healthy food throughout the day is key to getting through your day. You can’t run on fumes all day and expect to function with a crappy diet. And don’t forget to make leftovers.

8. Less is more! Most moms-to-be are consumed with figuring out all the things you need for your baby. If I could do it again, I would start out with less and then use amazon prime for the items you need later on. Babies are pretty simple and don’t need much. I was panicking over not having all the best gadgets like everyone else. But the good old kitchen sink works great for baths, his $50 bassinet will do, his 5 newborn onesies that fit are just fine (don’t worry, we wash them), a blanket works great for covering up while you breastfeed, and you can return your white noise machine and download a free app on your iphone instead.

However, that dang baby swing wins every time. I’m not sure what I would do without that. I would have paid hundreds for that.

9. Laugh it off. Hey I just got all ready and now I have spit up down my shirt and in my freshly washed hair. Or, I just put my favorite outfit on you and you just pooped out of your diaper and all of your other onesies that fit are dirty. Skin to skin?

At some point you just have to laugh about it. No one over said being a new mom was glamorous. 

10. Enjoy being a Mom. I give thanks every day for the opportunity I have to be a mother. I don’t take raising a child lightly and I feel honored to get to guide our little one through life. I thought I kissed my husband and told him I loved him excessively until Parker came along. You can never show a baby enough love.

Parker’s Birth Story

Parker Michael Nead. Born January 4th, 2015. 7 lbs 15 oz and 21 inches of pure love.
It was 4am in the morning when I felt the first contraction. It wasn’t terrible, but they were very consistent. My husband and I hung out at the house all day. I watched back-to-back episodes of Love It or List It on HGTV, painted my nails, and got last minute chores done around the house. Around 4 in the afternoon was when they started getting more painful and closer together. I could still manage the pain, but they were 5 minutes apart and lasting a minute for over an hour. Our birthing teacher told us that is when we head to the hospital. 

I was scheduled to be induced the following day, since Parker was almost a week late. I was so excited, I thought, THIS IS IT! I don’t have to be induced. We headed to the hospital, bags and all, and checked in. They checked my cervix and sadly told me that I was only about 2 centimeters dilated. I told the nurse that I was able to manage the pain so far. I thought I had some sort of baby making super powers and I somehow wasn’t going to feel those fall-to-the-floor contractions. HA! The nurse told me that until I can’t speak and I’m grabbing on for dear life, to go ahead and come back then.

So, we shamelessly headed home. I was determined to stay in the house until I couldn’t take it any longer. We get home, order pizza and get ice cream and get cozy on the couch. About two hours later I feel a contraction that was exactly like she described. I had no idea how I would handle the pain. I didn’t know if I would scream, need my back rubbed, etc. I didn’t want to be touched, I Just wanted to curl in a ball and continued to say “fart” over and over again as they got worse. I have NO idea where that came from. (And those “farts” slowly turned into “F***” followed by a “SORRY!”) My husband thought that was great…

After an hour and a half of those, we headed back to the hospital. I got there and was 3 1/2 centimeters and got admitted. I didn’t have a birth plan, I didn’t have any parameters on what I did and didn’t want. I tried to go in with no expectations. To my surprise I accepted any pain relieving concoctions they had. BRING IT ON.  However, unfortunately none of those helped and I just kept throwing up… like everything I ate my entire pregnancy.

Epidural please! I opted to get one at 4 centimeters and thank GOD for that. I didn’t want too much, so I made that clear. I wanted to feel my legs enough to push, so I made sure they didn’t over do it. The relief was incredible. I couldn’t believe I was still having those horrific contractions, but wasn’t feeling the pain. 

I couldn’t sleep. I just sat there and stared at the ceiling. I let my husband sleep for a bit and then my Mom came to join us at the hospital. Next thing you knew I was at 7 centimeters. We called the rest of the family as we thought it could be any minute now. Everyone got there at about 5am. I started to push at about 1pm. 

When the nurse told me to start pushing, I had no idea what to expect. I was scared, anxious, excited, and SO ready to meet the little booger that has been exercising in my belly for the last 9 months. 

I pushed with everything I had. When the nurse said I was doing great and to keep doing those exact pushes, I did exactly that. That lasted about 20 minutes and then she told me to stop pushing since the doctor wasn’t in the room yet. STOP PUSHING? It isn’t that easy… my body couldn’t stop pushing. It was wild. They were calling for the doctor for a bit and finally, about 10 minutes before I deliver, the doctor arrives. I just remember her saying GREAT PUSHING, you are about to meet your son! I felt like an A+ student. I thought they would make me go into all these different positions and delivery tactics- movie style. 

I hear the doctor say, “Lindsay, in three pushes you are about to meet your son. I need these to be the hardest pushes yet.” I remember physically feeling like it was impossible to push any harder and any longer. And then I realized, I had no other choice. I thought I couldn’t do it, but my animal instincts kicked in high gear. Every part of my body was as tense as I have ever felt. My legs, my chest, my arms, my back… I’m still paying for that part.

Last push, and out came Parker. They passed him right over to me and I was in utter shock. I thought I would cry and it would be this big emotional event for me, but I couldn’t even gather emotions. I was just in awe. He was so clean and perfect looking. Nothing even close to that horrifying discovery channel documentary I watched on birth.
I was shaking like crazy and saying over and over again how I couldn’t believe he was here. I couldn’t believe that we made him. 

Creating a little life is the most incredible experience. I still can’t believe it all. I had SO much anxiety in my 3rd trimester. I was so nervous of anything going wrong and all of the unknowns. But when you are in the heat of it all, you are so much stronger than you think. Women are incredible that way. 

I have a whole new respect for mothers. Being a parent is the toughest, most rewarding experience. One minute you are sleep deprived and crying, and then next you are so full of love and joy and a sense of contentment that is hard to explain unless you are a parent. 
And thank GOD for my husband. The most patient, helpful, comforting and loving man. He was incredible, the entire pregnancy. And seeing him as a father fills my heart with so much joy. I always knew he would be a great Dad, but seeing it in person brings tears to my eyes. It is the most beautiful thing.

Until next time…

Dearest Husband


Dearest Husband,

I couldn’t help but sit and stare at you while you were sleeping this morning. I know it is early, and you don’t love early mornings, but you always kiss me and tell me how much you love me despite how heavy those eyes are.
I couldn’t stop smiling this morning. Just thinking about our life, thinking about you. How on earth did I ever get so lucky that I wound up with you? I thought about how quickly our life has evolved together from our first date and how not for one second have I ever slowed down. I love you more each day.
Thank you for always being my dictionary and encyclopedia when I have so many questions. You’ve really got the good looks and brains down babe.
Thank you for taking such good care of me. I always thought I was the caretaker until I met you. You make life so much easier. 
Thank you for laughter. You and I just get each other. And I love how much you make me laugh. I think Parker loves it too. 
Thank you for being the man that you are. I have never respected and looked up to one person the way I do to you. 
Thank you for getting my car started and warmed up in the morning before I drive it to work when it is cold out. I mean, who does that? You do.
Thank you for coming by my work often just because you want to give me a kiss. Those kisses make my day.
Thank you for being so tidy. I know it sounds silly, but your cleanliness is sexy. And the way you fold your clothes… so dang cute. 
Thank you for your love. The greatest love I’ve ever known. I thank God that you came into my life. I had no idea relationships like this truly existed and I never, ever take that for granted. 
I LOVE you, 
me

Featured: Dr. JJ from the Herb Shoppe in Portland


I feel SO lucky to have the privilege of interviewing Dr. JJ, owner of the Herb Shoppe here in Portland. Since I have moved up here it has been one of my favorite places to go for teas, tinctures, culinary spices or even just education from her friendly staff or Dr. JJ herself. She is a wealth of knowledge and has created a very special business- one that you will have to stop by and see for yourself…

1. Tell us a little bit about yourself…

I’m Dr. JJ and the owner of the Herb Shoppe here in Portland, Oregon and Brooklyn, New York.  I grew up in the Midwest where my Dad had a flower farm my Mom lived in the city.  I had the best of both worlds and being around plants has been a part of my life for as long as I can remember.  I also have a 2 year old daughter that I love to spend time with.  I see patients once a week, but outside of that I am focusing on the herbs and being at the shop!

2. What was your vision behind opening up the Herb Shoppe?

When I was going through graduate school, I really missed a good herb shop and I was surprised that there wasn’t one in Portland at the time.  It was then I knew I needed to open one.  I started the Herb Shoppe and based it around 3 philosophies:

 -Provide people with the best medicine possible. Having the most alive and vital herbal medicine is what we stand by.
 -Offer people as many resources and references as possible.  Whether it is a piece of information, a   reference, a product or simply a smile- it is important that each person walks out with some sort of takeaway.
 -Community. We want everyone to feel welcome here and for them to feel a sense of community when they walk in the door.

3. What is your general philosophy around health?

Take good care of yourself! We tend to live in a very sympathetic dominant culture, meaning we are encouraged to go, go, go all the time and it is important that we find a balance between our go time and our down time.  That really supersedes into everything in our lives- eating well, working hard/playing hard, having good community, having loving people around you and enjoying your work and hobbies. You also have to own your health and love your body. Give thanks for the beautiful body you have every day. 

4. You guys have some killer tea concoctions, one of my favorites being the “peaceful feeling tea.” It literally puts me in an insta calm/happy mood.  What is it about that tea!?

Ah, everyone loves that tea! It is one the top selling teas we have here.  What is great about the tea is that it is filled with nervines.  Nervines are a type of herb that work on the central nervous system. When we are in that sympathetic dominant state I mentioned before, the tea helps to calm our central nervous system and helps us to relax and be able to go through the day at a more steady/calm pace.



5. I find a lot of friends and clients dealing with adrenal fatigue.  What are some herbs, diet suggestions, etc. that you would suggest?

So, the adrenals are two little glands that sit above the kidneys and do a lot of different things.  One of the big things they do is secrete cortisol.  Cortisol helps balance blood sugar, moderate inflammation  and moderate stress- emotionally and physically.  If this is taking place, cortisol is constantly being secreted and at some point the body realizes that it doesn’t keep needing to put fires out, so the cortisol stops being secreted.  After all of that, you end up getting extremely depleted.  That’s when you want to start working with a group of herbs called adaptogens.  Adaptogens are great at nourishing and tonifying.  They build things up that are low and bring things down that are high.  For adrenals, some great herbs that you want to focus on are rhodiola, schizandra and even a little borage leaf.  Combining those with the nervine herbs will help you gain a good build up.  At the shop we have an adrenal support tea and a great tincture called the adrenal tonifier and stimulator.  My other favorite is the schizandra adrenal complex or stress free capsules.


6. What do you feel is this most proactive thing most of us could be doing for our health?

I believe we need to slow down. Slowing down when we eat and slowing down when we go to bed to really balance out that sympathetic and parasympathetic nervous system.  Also, just enjoying yourself on a daily basis and giving thanks for all that you have… that is essential.

7. Favorite DYI skin treatment?

I’m all about making homemade face masks.  I like taking French green clay and mixing it with mashed avocado and a little yogurt.  An egg white or honey mask is also great.  Also, I love doing a little steam with some rosemary or lavender.

8. I’ve noticed candida dieting gaining more spotlight.  What would you suggest to those who aren’t willing to to the strict diet, but are still in need of fighting it off?

We have a great supportive yeast free tea at the shop that a lot of people really love.  It has the big anti-candida herbs in it like paul d’arco that really help clean out the intestinal wall.

9.  Favorite meal/recipe?

That changes all the time because I love food and love to cook! Last night, I made some really delicious quinoa salmon cakes that I put together with some beans, kale, quinoa, salmon, and fresh herbs.  I also love making herbed bread and butter.  I like to take some fresh calendula and creaming it into the butter.   The bread is great when baked with some fresh fennel or thyme…

Thanks Dr. JJ for all of your tips and knowledge! 

Oregon Hike-In Camping








Last weekend was incredible. It was my first hike-in camping experience and definitely wont be my last. We headed to a (secret) lake about an hour outside of Sisters, OR. Sisters by the way- excellent. The town is a nice mix of country western and native american influence- essentially the blend of two things I love. You can imagine the goodies I walked away with…

After our quick stop we headed onto a long gravel road and caravanned our cars to where we had to park them to begin our hike in. Four girls, four guys, a massive canoe and all of our stuff- you can imagine that the mile hike at a high elevation was no walk in the park.

We made it! We set up the tents, opened some wine and the night began.


Dinner? Mahi mahi, sweet potato, asparagus, and a nice big glass (or uhhh, tin coffee mug) of red wine. Not bad for camping, right? Dinner was followed by good stories, brandy hot chocolates, and a sky full of stars and a roaring camp fire. Pure happiness…

I must have said I wanted to live in a tent here forever about 20 times. Gotta love simple living and some peace and quiet. Oh, and no cell phone service… thank god.

Waking up in the morning was incredible. The air was crisp and all you could really hear were the birds and the occasional fish hopping out of the water. I wake up early (like sunrise early), so I laid in bed and read my book for a bit until I heard the first person wake up. After that, some fried eggs and potatoes along with a big cup of coffee was in order for breakfast. Trader Joes coffee packets are THE BEST- perfect for camping.

The day proceeded with some time around the campfire, laying around in the sun, and taking the canoe out around the lake. It was one relaxing weekend, that’s for sure and I was lucky to spend it with some incredible scenery and a great group of friends.

Until next time…

Featured: Blogger Delighted Momma Interview

If you have yet to visit her blog to read about her family, try one of her DYI skin care tricks, or make one of her tasty, low glycemic recipes- it’s time for a visit!  Lindsay Kujawa’s blog, Delighted Momma is one of my regular reads, so you can imagine how thrilled I am to have her featured on my blog today.

1. Tell everyone a little bit about you and your blog…
I blog about healthy recipes, “real” life stuff, my family, skin care (I am a licensed Esthetican) and fun do-able DIY’s.  It’s a little bit of everything really 🙂     

2. What is your overall philosophy on eating healthy?  
Make it fun! Healthy eating does not need to be boring.  If you want cookies- make them healthy.  Use almond flour instead of wheat flour and honey instead of processed sugar.  

3. What is your favorite go-to, quick recipe that you love making for you and your family?  Lately, I have been loving the crock pot.  I stick some chicken in there with onions, carrots and whatever other veggies I have on hand.  I love serving this up with a side of cauliflower rice.  So easy and delicious. 
4. You just had another baby not too long ago (who is adorable by the way) and you look amazing.  How did you bounce back so quickly?  
Oh you are too kind. The secret is…there is no secret.  After you have a baby you must make exercise and eating healthy a priority.  I try to make it to the gym or do at least an hour of weights/cardio a minimum of 4 days out of the week.  I also really watch what I eat and try to stay away from processed food. 

5. Being a diabetic can’t be easy, but you seem to do a great job at getting your sweet tooth fix without spiking your blood sugar.  What are the best eating tips you have for other diabetics trying to manage?  
These are great questions! My best tip would be to stick with a low glycemic low carb diet.  It is just not worth it to eat a bagel and have horrible blood sugars for the remainder of the day.  It makes you feel like crap! BUT if you do have a a craving, get your running shoes out and take a little jog.  This will help with the blood sugar spike. 

6. What tips do you have for eating a low glycemic diet? 
Get creative with your veggies and cooking!  For example, if you want pasta, make it using shredded zucchini or baked spaghetti squash.  Top it with your favorite “pasta” sauce and ta da!  My other favorite camouflage veggie is cauliflower.  You can make mashed “potatoes” with it “rice” and so much more! If you want pancakes make them with almond flour.  You can still have all the things you love, you just need to find alternative ways to prepare them.

7. I’ve noticed more paleo recipes lately.  How are you feeling eating that way?  
I can not say enough good things about eating Paleo.  I have completely cut dairy, wheat, and processed sugar out of my diet and I have never felt better! My skin is the clearest it has ever been and I have so much energy…and that’s saying a lot considering I am still getting up in the middle of the night to feed my five month old.  

8. What does a typical day of eating look like for you?  
I always start my day with a cup of coffee and a green smoothie.   I carry around a little zip lock baggie of mixed nuts and snack on those up until lunch time.  For lunch I typically eat some type of protein (usually chicken that I prepared in the beginning of the week) with a spinach salad.  Dinner is my favorite meal to prepare since I feel like this is the only meal where we are all actually sitting down and eating together, so I try to make it fun.  I tend to cook a lot of salmon, grilled shrimp, baked chicken, etc…. And I like to pair it with a big side of stir fried veggies.  If I am feeling like making a quick and easy treat I will make coconut milk ice cream with gluten free chocolate chips.  It is SO yummy and my two year old always thinks I’m pretty cool when I make it 🙂  

How awesome is she?  Thanks for the inspiration Lindsay!