The Healthier Hot Chocolate

Nothing says the Holiday’s like a cup of hot chocolate. I seriously love the nostalgia of having one, but I don’t miss the unnecessary ingredients I remember consuming as a kid.

The ingredients typically looked like this:

Ingredients: sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut oil, nonfat milk, calcium carbonate, less than 2% of: salt, dipotassium phosphate, mono- and diglyderides, artificial flavor. Contains milk.

No thanks!

Now that I know how easy it is to find healthier brands these days and how easily you could just make your own, I no longer to resort to the bad stuff.

Below are my two favorite healthy ways to enjoy hot chocolate. Both free of dairy, low in sugar, and extra tasty.


The Easy Way Hot Chocolate:

1 packet of Treehouse Sea Salt Drinking Chocolate (local Portland company!)
1 handful of Dandie’s marshmallows
3 ounces vanilla almond milk
3 ounces of water

Directions: 

Warm up the water and almond milk.

Add in 1 packet of drinking chocolate.

Mix together.

Add marshmallows on top and enjoy!

Homemade Dairy-Free Hot Chocolate: 

1 cup unsweetened almond or cashew milk
1 tbs. unsweetened cocoa powder
2 tbs. chocolate chips (you can use dairy free)
1 tbs. coconut sugar (or raw sugar)

Directions:

Warm up milk in a sauce pan.

Transfer to a mug.

Add in cocoa powder, chocolate chips and sugar and whisk together well.

Top with some Dandies marshmallows and enjoy!

Skinny White Basil Sangria

This past week I had to whip up one of my favorite drinks to enjoy when it’s warm out. There is something so satisfying about a good sangria.

While I don’t count my calories by any means, I always try and be mindful of my intake. That is especially true when it comes to alcohol. I love food. A lot. And I’d rather not skimp out on a meal so I can have a calorie packed cocktail. I’d rather have a lighter beverage and a good meal. So, meet my go-to sangria style drink I like to make at home:

Skinny White Basil Sangria
yields about 5 glasses

1 bottle of organic pinot grigio (A cheaper one is great -I use Green Fin from Trader Joes)
2 cups sparkling water (lime flavored)
2 tablespoons agave
2 small green apples chopped (skin on)
1 orange chopped (skin on)
2 tablespoons chopped fresh basil

optional: diced strawberries or raspberries

Directions:

In a medium size pitcher, add chopped fruit and basil.

Pour in wine and sparkling water.

Add in agave and stir well.

Let it sit in the fridge for at least an hour.

Enjoy!

Rosemary + Pear Sparklers (and a really yummy appetizer spread)

A festive cocktail paired with some tasty appetizers, family or friends and a little cookie decorating are the perfect way to enjoy the holiday. 
Living in Portland, you are in no shortage of a really good cocktail (or food, according to the new Washington Post article). So, I typically opt for wine at the house and wait to have a good mixed drink when I’m out. 

But since it’s Christmas and I’m already certain I’ve gained about 5 extra pounds, I decided to make a healthier cocktail to pair with appetizers and let’s just say, I was quite impressed. Sometimes home is my favorite restaurant.
a portland local, gluten free appetizer spread.


NW Local Appetizer Spread

New Cascadia baguette
Chop meats
King Harvest hummus
And a mix of Oregon and Washington cheeses

Rosemary + Pear Sparklers
makes about 6 cocktails

Gin (or Vodka if you prefer)
2 pears
1 1/2 oz of lemon juice
Maple syrup
Prosecco
5 sprigs of rosemary

Directions:

To make the puree:

In a blender, add in…

Peeled and sliced pears
1 1/2 teaspoon of fresh rosemary
1 1/2 oz of fresh lemon juice

Puree well and set aside or pour in a glass.

To prepare the drinks…

Fill a martini shaker with ice.
Pour in 1 1/2 oz of gin and 1 1/2 oz of the pear puree
Add 1 tsp of maple syrup (more if you like it sweeter)
and shake well!

Take either a martini class or a whiskey glass and pour in glass, leaving about a half an inch for prosecco.

Pour in prosecco and stir in gently.

Place one sprig of rosemary in the drink for a garnish and enjoy 🙂

Wishing you and yours a wonderful holiday!